2020 may as well be renamed “The Anxious Year”. It seems that everywhere you turn, everyone is talking about anxiety and the toll it’s taking. What gives? Where does anxiety come from? Why are so many experiencing anxious symptoms and what can we do to combat anxiety? That’s what I’m diving into today. This has […]

If presented with two options: living a balanced life versus an unbalanced one, most of us would choose balance. Right? Right. So why then do so many of us give up on the idea or find ourselves frustrated when we’re feeling out of balance? Why do so many of us feel that balance is an […]