2020 may as well be renamed “The Anxious Year”. It seems that everywhere you turn, everyone is talking about anxiety and the toll it’s taking. What gives? Where does anxiety come from? Why are so many experiencing anxious symptoms and what can we do to combat anxiety? That’s what I’m diving into today. This has […]

I had an epiphany recently while on vacation with my family in Florida. I was being pulled in two different directions; staying present with my family and work. This happens a lot when you’re an entrepreneur because it’s difficult to give yourself the permission to fully step away, giving you (and those you love) space […]

In January when I put together my vision board for the year I added two quotes about self-love that I found on Pinterest. The first simply said, “Devote this year to loving yourself more.” The second was a bit more honest about where I’ve been and where I want to go, it reads, “You have […]