2020 may as well be renamed “The Anxious Year”. It seems that everywhere you turn, everyone is talking about anxiety and the toll it’s taking. What gives? Where does anxiety come from? Why are so many experiencing anxious symptoms and what can we do to combat anxiety? That’s what I’m diving into today. This has […]

Gratitude is a funny thing. It’s a choice on how we look at the world around us, our blessings, the people in our lives and our circumstances. It’s a choice and it’s not natural for most of us. It’s not natural for me which is why I want to incorporate more gratitude practices throughout my […]