LISTEN ON YOUR FAVE PLATFORM NOW: APPLE | SPOTIFY  | GOOGLE | ANCHOR   One of the things I’ve done really well in my career is quit.  Even just saying that feels wrong, like I’m violating some code of business ethics. We all know that to be successful you need to work hard, show up, […]

LISTEN ON YOUR FAVE PLATFORM NOW: APPLE | SPOTIFY  | GOOGLE | ANCHOR   Let’s get right to it! In this podcast episode, I’m finally announcing the creation of my seventh and largest business venture: opening a FACE FOUNDRIÉ franchise with my business partner Casee Hawkins.   Casee and I talked with FACE FOUNDRIÉ founder, […]

2020 may as well be renamed “The Anxious Year”. It seems that everywhere you turn, everyone is talking about anxiety and the toll it’s taking. What gives? Where does anxiety come from? Why are so many experiencing anxious symptoms and what can we do to combat anxiety? That’s what I’m diving into today. This has […]

I’ve been thinking a lot about grief while working through it myself with the loss of our beloved family dog Kahlo. Her departure leaves a gaping hole in our family. She spent the last 14 years with us, from before John and I were married, up until the completion of our family with Paige in […]

Maybe you’ve attempted to create a morning routine for yourself. You set your alarm for 5 am with big, lofty goals for jumping out of bed at first sound of your alarm. Then, reality happened. You went to bed late because your kids wouldn’t go to sleep. You didn’t sleep well because you have a […]