LISTEN ON YOUR FAVE PLATFORM NOW: APPLE | SPOTIFY  | GOOGLE | ANCHOR How we do anything is how we do everything, right? Therefore, when we work hard (like really hard) we also tend to play equally as hard.  As I head into creating my seventh business, I’m sharing what I’m doing to purposefully slow […]

Blog, Business & Entrepreneurship, Finding Balance, Health

March 5, 2021

Work Hard(ish), Play Hard(ish)

2020 may as well be renamed “The Anxious Year”. It seems that everywhere you turn, everyone is talking about anxiety and the toll it’s taking. What gives? Where does anxiety come from? Why are so many experiencing anxious symptoms and what can we do to combat anxiety? That’s what I’m diving into today. This has […]

Health, Self-Care & Skincare

December 22, 2020

How To Interrupt The Loop To Combat Anxiety

combat anxiety

Let’s be real, getting dinner on the table most nights is haaaard! I always think I have more time in the evenings than I actually do. No matter how many nights I fail to get it all done, I still add too much to my mental list. It seems like between getting home and going […]

Blog, Health

December 6, 2018

Recipe: Sheet Pan Sausage & Veggies

In January when I put together my vision board for the year I added two quotes about self-love that I found on Pinterest. The first simply said, “Devote this year to loving yourself more.” The second was a bit more honest about where I’ve been and where I want to go, it reads, “You have […]

Blog, Health

September 6, 2018

Why I made self-love my biggest priority this year